After following the group programme with Marcelle, I feel fantastic and have loads of energy. All my friends ask me what I have been doing and I have had to buy a new wardrobe as nothing fits anymore! I have reduced my weight by 10kg and my waist by an impressive 6.5 inches.
Best of all my fasting blood glucose levels have dropped from 8.5mmol to 5.8mmol and my total cholesterol is down from 6.0 to 4.1. Zest4life gave me the tools which were easy to learn and follow.